{"id":971,"date":"2024-08-15T08:47:18","date_gmt":"2024-08-15T08:47:18","guid":{"rendered":"https:\/\/www.empowerwebdesign.com.au\/demo\/1healthymind\/?page_id=971"},"modified":"2024-08-19T10:54:30","modified_gmt":"2024-08-19T10:54:30","slug":"panic-disorder","status":"publish","type":"page","link":"https:\/\/www.1healthymind.com\/sq\/panic-disorder\/","title":{"rendered":"\u00c7rregullim paniku"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid page_header_wrap\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>\u00c7rregullim paniku<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid buffer_small\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"info_section_left wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Kuptimi i \u00c7rregullimit t\u00eb Panikut<\/strong><\/p>\n<p>\u00c7rregullimi i Panikut karakterizohet nga sulme paniku t\u00eb p\u00ebrs\u00ebritura dhe t\u00eb papritura - episode intensive frike ose shqet\u00ebsimi t\u00eb papritur q\u00eb arrijn\u00eb kulmin brenda disa minutash. K\u00ebto sulme mund t\u00eb jen\u00eb d\u00ebrrmuese dhe shpesh \u00e7ojn\u00eb n\u00eb shqet\u00ebsim t\u00eb konsideruesh\u00ebm ose shmangie t\u00eb situatave t\u00eb caktuara.<\/p>\n<p><b>Simptomat e zakonshme t\u00eb \u00e7rregullimit t\u00eb panikut:<\/b><\/p>\n<ul>\n<li>Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs ose palpitacione<\/li>\n<li>Djersitje<\/li>\n<li>Dridhje ose l\u00ebkundje<\/li>\n<li>V\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje<\/li>\n<li>Dhimbje ose siklet n\u00eb gjoks<\/li>\n<li>T\u00eb p\u00ebrziera ose shqet\u00ebsime abdominale<\/li>\n<li>Marramendje ose kok\u00ebleht\u00ebsi<\/li>\n<li>Ndjenja e mbytjes<\/li>\n<li>Mpirje ose ndjesi shpimi gjilp\u00ebrash<\/li>\n<li>T\u00eb dridhura ose afshe t\u00eb nxehta<\/li>\n<li>Frika nga humbja e kontrollit ose &quot;\u00e7mendja&quot;<\/li>\n<li>Frika nga vdekja<\/li>\n<\/ul>\n<p><b>N\u00eb seancat tona, ne p\u00ebrdorim mjete t\u00eb Terapis\u00eb Kognitive t\u00eb Sjelljes (CBT), duke p\u00ebrfshir\u00eb:<\/b><\/p>\n<ul>\n<li><b> <\/b><b>Trajtimi i Kontrollit t\u00eb Panikut:<\/b> Teknika p\u00ebr t&#039;ju ndihmuar t\u00eb kuptoni dhe menaxhoni sulmet e panikut, duke p\u00ebrfshir\u00eb ekspozimin gradual ndaj ndjesive t\u00eb frikshme.<\/li>\n<li><b> <\/b><b>Ristrukturimi njoh\u00ebs:<\/b> Identifikimi dhe sfidimi i mendimeve irracionale q\u00eb nxisin panikun.<\/li>\n<li><b> <\/b><b>Teknikat e relaksimit:<\/b> Ushtrime t\u00eb frym\u00ebmarrjes dhe praktika t\u00eb vet\u00ebdijes p\u00ebr t\u00eb zvog\u00ebluar simptomat fizike t\u00eb panikut.<\/li>\n<\/ul>\n<p>Ne ofrojm\u00eb nj\u00eb mjedis mb\u00ebshtet\u00ebs ku mund t\u00eb m\u00ebsoni t\u00eb menaxhoni dhe zvog\u00ebloni frekuenc\u00ebn dhe intensitetin e sulmeve t\u00eb panikut, t\u00eb zhvilloni strategji p\u00ebrballimi dhe t\u00eb rifitoni kontrollin mbi jet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"services_sidebar wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_widgetised_column_heading\">Sh\u00ebrbimet<\/h2>\n\t\t\t<div id=\"sidebar_widget\" class=\"two\"><div class=\"menu-services-menu-container\"><ul id=\"menu-services-menu\" class=\"menu\"><li id=\"menu-item-970\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-970\"><a href=\"https:\/\/www.1healthymind.com\/sq\/obsessive-compulsive-disorder-ocd\/\">\u00c7rregullimi obsesiv-kompulsiv (OCD)<\/a><\/li>\n<li id=\"menu-item-967\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-967\"><a href=\"https:\/\/www.1healthymind.com\/sq\/anxiety\/\">Ankthi<\/a><\/li>\n<li id=\"menu-item-961\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/www.1healthymind.com\/sq\/depression\/\">Depresioni<\/a><\/li>\n<li id=\"menu-item-973\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-973\"><a href=\"https:\/\/www.1healthymind.com\/sq\/panic-disorder\/\">\u00c7rregullim paniku<\/a><\/li>\n<li id=\"menu-item-958\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-958\"><a href=\"https:\/\/www.1healthymind.com\/sq\/post-traumatic-stress-disorder-ptsd\/\">\u00c7rregullimi i Stresit Post-traumatik (PTSD)<\/a><\/li>\n<li id=\"menu-item-964\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-964\"><a href=\"https:\/\/www.1healthymind.com\/sq\/psychotherapy\/\">Psikoterapi<\/a><\/li>\n<li id=\"menu-item-1077\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/www.1healthymind.com\/sq\/couple-therapy\/\">Terapi n\u00eb \u00e7ift<\/a><\/li>\n<li id=\"menu-item-1076\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1076\"><a href=\"https:\/\/www.1healthymind.com\/sq\/social-anxiety\/\">Ankthi Social<\/a><\/li>\n<li id=\"menu-item-947\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-947\"><a href=\"https:\/\/www.1healthymind.com\/sq\/agoraphobia\/\">Agorafobi<\/a><\/li>\n<li id=\"menu-item-955\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-955\"><a href=\"https:\/\/www.1healthymind.com\/sq\/grief-and-loss\/\">Zi dhe Humbje<\/a><\/li>\n<\/ul><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Panic Disorder Understanding Panic Disorder Panic Disorder is characterized by recurrent, unexpected panic attacks\u2014intense episodes of sudden fear or discomfort that peak within minutes. These attacks can be overwhelming and often lead to significant distress or avoidance of certain situations. Common Symptoms of Panic Disorder: Rapid heart rate or palpitations Sweating Trembling or shaking Shortness [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-971","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panic Disorder - 1Healthy Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1healthymind.com\/sq\/panic-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panic Disorder - 1Healthy Mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1healthymind.com\/sq\/panic-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"1Healthy Mind\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T10:54:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.1healthymind.com\\\/panic-disorder\\\/\",\"url\":\"https:\\\/\\\/www.1healthymind.com\\\/panic-disorder\\\/\",\"name\":\"Panic Disorder - 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