{"id":1061,"date":"2024-08-19T09:28:11","date_gmt":"2024-08-19T09:28:11","guid":{"rendered":"https:\/\/www.empowerwebdesign.com.au\/demo\/1healthymind\/?page_id=1061"},"modified":"2024-08-19T10:57:08","modified_gmt":"2024-08-19T10:57:08","slug":"social-anxiety","status":"publish","type":"page","link":"https:\/\/www.1healthymind.com\/sq\/social-anxiety\/","title":{"rendered":"Ankthi Social"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid page_header_wrap\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Ankthi Social<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid buffer_small\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"info_section_left wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Kuptimi i Ankthit Social<\/strong><\/p>\n<p>Ankthi social, ose \u00e7rregullimi i ankthit social, p\u00ebrfshin nj\u00eb frik\u00eb intensive dhe t\u00eb vazhdueshme nga situatat sociale ku dikush mund t\u00eb gjykohet ose t\u00eb shqyrtohet nga t\u00eb tjer\u00ebt. Kjo frik\u00eb mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme dhe t\u00eb pengoj\u00eb marr\u00ebdh\u00ebniet personale dhe profesionale.<\/p>\n<p><b>Simptomat e zakonshme t\u00eb ankthit social:<\/b><\/p>\n<ul>\n<li>Shqet\u00ebsim i tep\u00ebrt p\u00ebr nd\u00ebrveprimet sociale ose situatat e performanc\u00ebs<\/li>\n<li>Frika nga turpi ose posht\u00ebrimi para t\u00eb tjer\u00ebve<\/li>\n<li>Shmangia e tubimeve ose ngjarjeve shoq\u00ebrore<\/li>\n<li>Simptoma fizike si djersitje, dridhje ose rrahje t\u00eb shpejta t\u00eb zemr\u00ebs<\/li>\n<li>V\u00ebshtir\u00ebsi n\u00eb t\u00eb folur ose n\u00eb krijimin e kontaktit me sy n\u00eb mjedise shoq\u00ebrore<\/li>\n<li>Vet\u00ebdije e fort\u00eb ose preokupim me t\u00eb metat e perceptuara<\/li>\n<\/ul>\n<p><b>N\u00eb seancat tona, ne p\u00ebrdorim mjete t\u00eb Terapis\u00eb Kognitive t\u00eb Sjelljes (CBT), duke p\u00ebrfshir\u00eb:<\/b><\/p>\n<ul>\n<li><b> <\/b><b>Terapia e Ekspozimit:<\/b> Ekspozim gradual dhe i kontrolluar ndaj situatave sociale t\u00eb frikshme p\u00ebr t\u00eb zvog\u00ebluar shmangien dhe p\u00ebr t\u00eb nd\u00ebrtuar vet\u00ebbesim.<\/li>\n<li><b> <\/b><b>Ristrukturimi njoh\u00ebs:<\/b> Identifikimi dhe sfidimi i bindjeve negative dhe mendimeve t\u00eb shtremb\u00ebruara rreth nd\u00ebrveprimeve shoq\u00ebrore.<\/li>\n<li><b> <\/b><b>Trajnim p\u00ebr Aft\u00ebsi Sociale:<\/b> P\u00ebrmir\u00ebsimi i aft\u00ebsive t\u00eb komunikimit dhe nd\u00ebrpersonale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar rehatin\u00eb dhe efektivitetin n\u00eb mjediset shoq\u00ebrore.<\/li>\n<li><b> <\/b><b>Teknikat e vet\u00ebdijesimit:<\/b> Praktika p\u00ebr t\u00eb menaxhuar simptomat e ankthit dhe p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin p\u00ebr momentin e tash\u00ebm.<\/li>\n<\/ul>\n<p>Ne ofrojm\u00eb nj\u00eb mjedis mb\u00ebshtet\u00ebs dhe jo-gjykues p\u00ebr t&#039;ju ndihmuar t\u00eb kuptoni dhe menaxhoni ankthin social, t\u00eb zhvilloni strategji praktike p\u00ebrballimi dhe t\u00eb p\u00ebrmir\u00ebsoni nd\u00ebrveprimet tuaja shoq\u00ebrore dhe cil\u00ebsin\u00eb e p\u00ebrgjithshme t\u00eb jet\u00ebs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"services_sidebar wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_widgetised_column_heading\">Sh\u00ebrbimet<\/h2>\n\t\t\t<div id=\"sidebar_widget\" class=\"two\"><div class=\"menu-services-menu-container\"><ul id=\"menu-services-menu\" class=\"menu\"><li id=\"menu-item-970\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-970\"><a href=\"https:\/\/www.1healthymind.com\/sq\/obsessive-compulsive-disorder-ocd\/\">\u00c7rregullimi obsesiv-kompulsiv (OCD)<\/a><\/li>\n<li id=\"menu-item-967\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-967\"><a href=\"https:\/\/www.1healthymind.com\/sq\/anxiety\/\">Ankthi<\/a><\/li>\n<li id=\"menu-item-961\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/www.1healthymind.com\/sq\/depression\/\">Depresioni<\/a><\/li>\n<li id=\"menu-item-973\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-973\"><a href=\"https:\/\/www.1healthymind.com\/sq\/panic-disorder\/\">\u00c7rregullim paniku<\/a><\/li>\n<li id=\"menu-item-958\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-958\"><a href=\"https:\/\/www.1healthymind.com\/sq\/post-traumatic-stress-disorder-ptsd\/\">\u00c7rregullimi i Stresit Post-traumatik (PTSD)<\/a><\/li>\n<li id=\"menu-item-964\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-964\"><a href=\"https:\/\/www.1healthymind.com\/sq\/psychotherapy\/\">Psikoterapi<\/a><\/li>\n<li id=\"menu-item-1077\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/www.1healthymind.com\/sq\/couple-therapy\/\">Terapi n\u00eb \u00e7ift<\/a><\/li>\n<li id=\"menu-item-1076\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1076\"><a href=\"https:\/\/www.1healthymind.com\/sq\/social-anxiety\/\">Ankthi Social<\/a><\/li>\n<li id=\"menu-item-947\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-947\"><a href=\"https:\/\/www.1healthymind.com\/sq\/agoraphobia\/\">Agorafobi<\/a><\/li>\n<li id=\"menu-item-955\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-955\"><a href=\"https:\/\/www.1healthymind.com\/sq\/grief-and-loss\/\">Zi dhe Humbje<\/a><\/li>\n<\/ul><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Social Anxiety Understanding Social Anxiety Social anxiety, or social anxiety disorder, involves an intense and persistent fear of social situations where one might be judged or scrutinized by others. This fear can significantly impact daily life and hinder personal and professional relationships. Common Symptoms of Social Anxiety: Excessive worry about social interactions or performance situations [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1061","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Social Anxiety - 1Healthy Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1healthymind.com\/sq\/social-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Anxiety - 1Healthy Mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1healthymind.com\/sq\/social-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"1Healthy Mind\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T10:57:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.1healthymind.com\\\/social-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.1healthymind.com\\\/social-anxiety\\\/\",\"name\":\"Social Anxiety - 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